HOW KESHI, NFF, USED AND ABANDONED ME...... Emmanuel Emenike

Super Eagles striker Emmanuel Emenike, has expressed his unhappiness, over the way Stephen Keshi has treated him, after he picked up a hamstring injury at the Africa Cup of Nations.
The Spartak Moscow player, who ended the competition as the top scorer, says he has not heard from the coach, who eventually left him out of the squad to Kenya in a World Cup qualifier ever since.
“I must be honest with you, I have not been treated well by the coach and the NFF because they ignored me so soon, so fast,” he said in an interview with MTNFootball.
“Nobody from NFF and the coach have called to ask me about my injury. I am bitter about this. It is unfair and I can tell you that is why some players don’t come to give their best for the national team.
“When a player gets injured on national duty, I think the country’s football authority and coach ought to keep in touch to let him know he is loved and cared for.
“I am not a use-and-dump player. I will not act as one at all because my club career is very much important to me than anything.”

Emenike cited the case of Victor Anichebe and said it would be hard for any player to give their best in a Nigerian jersey.
“Look at a player like (Victor) Anichebe (Everton striker was injured while on national team duty last year), no one cared about him and you think he will come to national team to give his best,” he pointed out.
“I am not worried about that but I just need to tell them it’s unfair. It is not everything that is money, but a call just to show you care could change someone’s problem at a particular time.”
He however went on to praise his Russian club, who stood by him all the way and are helping him get back to the pitch.
“I must give kudos to my club for taking good care of me even though I didn’t get the injury while playing for them,” he said.
“I can’t wait to return to my best form. I feel like playing and banging in the goals for my club right now.
“I am happy with my rehabilitation and I will start joggling soon and I believe I will respond well because I have missed the game so much.”

HOUSE WIFE HIRES ASSASSINS TO KILL HUSBAND

A housewife, who allegedly masterminded the gruesome murder of her husband in Port Harcourt, is now telling the Rivers State Police Command all she knows about the crime.
The woman, whose identity could not be ascertained as at press time, was said to have plotted the assassination of her husband ( name withheld) on Wednesday night, at their house in Mgbeosimiri, in Agip area of Rumuolumeni.
The deceased, who was a prominent businessman and contractor with Nigerian Agip Oil Company, was killed at his country home, Mgbeoshimiri, Rumuolumeni, in Obio/Akpor Local Government Area of the State. Saturday Sun gathered that the woman hid the alleged killers in their house before her husband returned from work, having told them that he was “a strong man” whose powers needed to be neutralised before they carried out the operation. According to a source, when the deceased returned home from work at about 11:30pm, the wife asked him what he wanted to take for dinner and her husband requested for oatmeal.
She was said to have drugged the meal, which weakened the man and paved the way for the assassins to murder him without resistance.
Shortly after the incident, one of the perpetrators was arrested and handed over to the police by members of a vigilance group, who noticed bloodstains on his clothes.
The woman, who later confessed to the crime, was said to have fainted at a police station, when she sighted one of the suspects in the murder. She was said to have confessed to conspiracy to kill her husband. According to her confession to the police, she decided to eliminate her husband when she discovered that he was making plans to marry a woman who was already pregnant for him.
When the Police Public Relations Officer (PPRO), Mr. Benjamin Ugwuegbulam, a Deputy Superintendent of Police (DSP), was contacted, he told the reporter to give him some time to confirm from the Divisional Police Officer in charge of the area. Subsequent efforts made by our reporter to reach him on phone proved abortive. DAILY SUN

Microwaving:The worst way to cook

It is a well known fact that raw food is more nutritious than cooked because cooking food destroys nutrients, whether it’s on a stove, or in the microwave oven. But microwaving food on high power can be more destructive than cooking on the stove.
Microwaving is the unhealthiest way to cook food. Dozens of researchers agree that the microwave oven absolutely decimates the nutritional value of food, destroying the very vitamins and phytonutrients that prevent disease and support good health.
“Microwaved food is not merely ‘dead’ food at every level; it is food that has been deconstructed, leaving nothing but empty calories, fibre and minerals” warned a nutritionist recently.

What’s really deceptive about microwave cooking is that the food still appears to be basically the same, but at the cellular level, it’s like a nuclear war has taken place because virtually the entire vitamin and phytonutrient content has been destroyed. Vitamins and phytonutrients (plant-based nutrients) are delicate molecules which are fragile. They are easily destroyed by heat, which is why raw plant foods contain more plant nutrients than cooked foods.
The full story on microwave cooking is a long-drawn one. promote ill health because they turn nutritious, healthy food into empty, decimated calories.
A microwave does not just heat the food by moving the molecules faster. Microwave ovens create radio waves at a frequency of about 2.45 GHz. This is enough energy to destroy biological molecules through electromagnetic radiation. The microwaves excite the water molecules inside the food that is cooking, causing heat to be formed from the inside out. This results in a cell-by-cell molecular decomposition of the vitamins and phytonutrients that promote disease.
There is a tendency for most microwave users to cook everything on high power, except when defrosting. High is the default setting. The maximum power is also a major selling point for a microwave oven. The higher the power, the stronger the electric field, and the more damaging it is to nutrients even if the final temperature is the same.
So, the lower the power, the safer.
But only some microwave ovens are capable of true low power cooking. The microwave ovens equipped with inverter magnetrons actually reduce the power instead of just cycling it between high and off. So if you use a microwave, use one with an inverter magnetron, and cook on low power. Cooking on low power (not intermittent high) will greatly reduce the amount of damage done to the food.
But if you want to eat in a healthy way, make sure a significant part of your diet is raw plants. It’s okay to eat some steamed, stir-fried or even grilled vegetables, but when grilling foods, avoid burning them because all burned parts contain toxic, cancer-causing chemicals that promote colon cancer.

SODOM & GOMORRAH: 400-member homosexual club found in Benue State

As Benue state continues to grapple with the rising figures of HIV/AIDS in the state, Executive Secretary of the Benue State Agency for the Control of Aids (BENSACA), Mrs. Grace Wende has revealed that the agency recently discovered a 400-member homosexuals club existing in Makurdi the Benue state capital.
She said the organisation otherwise known as Men Sleeping with Men, MSM, has a large membership of male students from higher institutions in the state.
Wende who made this disclosure yesterday at a one day Training of Media Practioners on HIV/AIDS in Makurdi, said the existence of the gay club in the state was not helping the state government’s efforts at curbing the spread of the HIV virus in the state.
According to her, “the club was discovered during an Epidermic appraisal carried out by our Canadian partners in colloboration with BENSACA following the state government’s resolve to fight the increasing trend of HIV/AIDs in the state as shown in 2011 survey.
”In fact my office is already interacting with the group of young men who  are mostly undergraduates in various higher institution of learning located in the state.” She stressed that the idea of identifying with the MSM which usually holds their meetings in December in Makurdi was meant to reduce the spread of HIV virus commonly found among them.
Mrs Wende further urged all stakeholders to join the fight against the virus in the state, stressing, “there is a heightened need for scale-up of effective and efficient HIV prevention efforts in the state if we must all win this war against the virus.”

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